The Story of Bex

Rebecca’s positive experience when she broke free from cigarettes and then went on to quit her IT job and then work towards her goal of competing in a London triathlon event…

This determined lady was referred to me by Vicky who has been a client for over 14 years and pops in every now again for some career advice…

Rebecca was a very busy, single professional lady working as an executive in a leading IT company in the city…her work was extremely demanding and stressful and she was struggling with her health and moving her life forward.

Rebecca Is a very energetic woman and also very competitive, on receiving her pre-booking questionnaire it was easy for me to see what her motivators and the bespoke methods would be to help her through to complete her big goal of the year The London Triathlon…

Bex fears were ;

  1. Failing and go back to smelling and feeling guilty… (Her words)
  2. Putting weight on
  3. Not being able to quit the security of her job
  4. Not being able to complete the London Triathlon
  5. Being motivated to train and eat in a smart way

The great news about Rebecca is she really honest and forthright which really helped during our session when I had to adapt the techniques to her mindset.

We transformed and ‘flipped’ her incredible energy to devotion to healthier foods and smart exercise and although… she had a few ‘calibration ‘ moments… Bex is on track to compete in this years London triathlon…

During her follow up support sessions Rebecca tells me that the money she has saved by not smoking is going towards her private swimming lessons, new clothes and posh gym fees… what a result…



Bex now has a thriving coffee house in Norwich and is so very happy being her own boss and free of city stress.

To see and hear Rebecca’s view on our work take a couple of minutes to watch this recent video…..




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